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Review of Rymora Compression Sleeves Pt 2

Introduction: This is to report my results of my continued focus to resolving my calf muscle fatigue and the use of Rymora Compression sleeves.

It has now been about two weeks of an 8-week plan since I incorporated the compression sleeves and began the focus training on the calf muscles in addition to my normal training.

I settled into my program with extra focus on the calf muscles wearing the Rymora Compression Sleeves for my calf muscles.

The Workout Experience with sleeves:

Stretching protocol for every training period is before and after.

Pre-Training Stretching Routine:

Warm-up: Standing position starting with both arms reaching toward the sky for a full stretch keeping shoulders stable. Relaxing in the stretch for at least 15 seconds.

1. Neck Stretch (15 seconds each side): I gently tilt my head to the left, right, forward, and backward, holding each position for 15 seconds.
2. Shoulder Rolls (15 seconds):
   I roll my shoulders forward and backward in a circular motion.
3. Arm Circles (15 seconds):
   I extend my arms straight out to the sides and make small circles, gradually increasing the circle size.
4. Torso Twists (15 seconds):
   I continue in the standing position with my feet hip-width apart and twist your upper body gently from side to side.
5. Hip Circles (15 seconds each direction): Then with my hands or hips I make circular motions with your hips, both clockwise and counterclockwise.
6. Leg Swings (15 seconds each leg):
   Hold onto a stable support and swing one leg forward and backward, keeping it straight.

Main Stretching Routine:

7. Calf Stretches (Min 3 sets -30 seconds each- held at point on discomfort) Since my focus is on these, I have incorporated the following stretches and I followed the instruction I found here: https://www.foot-pain-explored.com/calf-stretches.html

• Lying Calf Stretch– Sitting on the floor with the leg straight out in front I placed a towel or belt around the ball of my foot and hold the ends. Pulling through the towel to increase the flexion at the ankle until I felt a strong stretch in the back of the calf.
• Seated Calf Stretch- In a chair with the leg straight out in front. I placed a towel around the ball of my foot and held the ends. I sat up tall. I pulled the toes and ankle up towards me and pulled through the towel to increase the stretch in the back of the calf.
• Calf Stretch on a Step- I used one of the aerobic steps for this one placed against the wall. I faced the wall to brace and stood on the step with the heel of the leg to be stretch resting off the back of the step. I dropped the heel down by slightly bending the other knee until I felt the stretch in the calf, holding in the uncomfortable position.

• Calf Stretch on a Seated Calf machine. I have access to a machine a couple of time per week so sitting straight up in the machine made it easy for this stretch. The machine allows weights, and I used 10 -pound plates on each side. Other times I sat on a chair or bench with my feet flat on the ground. I placed a weigh plate on my thighs. I raised my heels off the ground by pushing through the balls of your feet, then lower them back down.

8. Hamstring Stretch (30 seconds each leg): Sit on the floor with one leg extended straight and the other bent so the sole of your foot touches the inner thigh of the extended leg. Reach forward toward your toes.

9.Quadriceps Stretch (30 seconds each leg): Stand on one leg and grasp your opposite ankle behind you, bringing it towards your buttocks.

10. Groin Stretch (30 seconds):
Sit on the floor with your feet together and gently push your knees towards the ground.

11. Hip Flexor Stretch (30 seconds each leg): Kneel on one knee and extend the other leg forward, keeping your back straight and hips pushed forward.

• 12.Trunk Rotation (30 seconds each side): Sit on the floor with your legs extended and twist your upper body to the right, then to the left.

The Workout and drills

This is the point that I start my actual training regimen, which I will review later. The point of this review is to demonstrate what I am doing for my Calf Muscles and leg fatigue. The following is the post training stretch. I also incorporate yoga moves, not indicated here because they are a supplement to my training. The yoga portion requires its own review as well.

Post-Training Stretching Routine:

Cooldown:

1. Deep Breathing (1-2 minutes):
   Stand or sit comfortably and take slow, deep breaths to help relax your muscles and calm your body.
2. Full-Body Stretch (30 seconds):
   Stand up straight and reach your arms overhead, stretching your whole body from fingertips to toes.
3. Quadriceps Stretch (30 seconds each leg): As in the pre-training routine, stretch each quadriceps muscle by pulling your ankle towards your buttocks.
4. Calf Stretch (30 seconds each leg):
   Repeat the calf stretch from the pre-training routine.
5. Child’s Pose (30 seconds):
   Kneel on the floor, sit back on your heels, and reach your arms forward, resting your forehead on the ground.
6. Seated Forward Bend (30 seconds):
   Sit with your legs extended straight in front of you and reach forward towards your toes.
7. Shoulder Stretch (30 seconds each arm): Cross one arm in front of your chest and gently pull it with the opposite hand.
8. Triceps Stretch (30 seconds each arm): Raise one arm overhead, bend the elbow, and reach your hand down your back while gently pulling the elbow with the opposite hand.
9. Neck Stretch (15 seconds each side): Repeat the neck stretches from the warm-up.

Remember to perform each stretch slowly and gently, and never force your body into a position that causes pain. Stretching should be uncomfortable and not painful to help improve flexibility and range of motion.

Conclusion:

1. 1. Enhanced Support and Stability:
   From the first wear, the Rymora Compression Sleeves offered an immediate sense of support and stability to my calf muscles. During intense workouts focusing on the calf, the sleeves provided a reassuring tightness that helped alleviate strain.
2. 2. Reduced Muscle Vibration: One of the standout benefits was the noticeable reduction in muscle vibration during high-impact activities. I have suicide sprints, rope jumping and squats in my regime. This not only contributed to a more comfortable workout but also potentially minimized the risk of micro-tears and subsequent fatigue. They help significantly as I progress in strengthening and limiting fatigue in my legs overall.
3. 3. Improved Circulation: The sleeves’ graduated compression design seemed to aid in blood circulation, potentially enhancing oxygen and nutrient delivery to the muscles. This effect was particularly evident during prolonged sessions, I experienced a “heavy legs” sensation reduction.

The Post-Workout Aftermath: How were the Rumora Sleeves?

1. 1. Quicker Recovery: The most remarkable aspect of using compression sleeves was the accelerated post-workout recovery. Soreness and stiffness were notably diminished, allowing me to bounce back faster for subsequent sessions.
2. 2. Reduced Swelling: Not only did the compression sleeves address muscle fatigue, but they also mitigated post-exercise swelling. This was especially evident after heavy focus on calf exercises to failure, where my calves felt less puffy and uncomfortable.

Beyond the Workout:

While the compression sleeves excelled during workouts, their benefits extended beyond the gym:

1. 1. Everyday Wear: Wearing compression sleeves during daily activities, especially those involving prolonged periods of standing or sitting, brought surprising comfort. They helped maintain a level of muscle support that minimized calf fatigue, making even mundane tasks less taxing on my lower legs.

Travel Companion: During long flights, the compression sleeves proved invaluable in reducing the risk of swelling and discomfort

If you are having leg fatigue issues specifically with the calf muscles, I would recommend these sleeves to assist you in strengthening your clf muscles.